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Training plans

Workout Plans

Pick the goal and get the exact FJPLV PDF plan. Each plan is £15, with occasional creator discount codes shared for special deals and community drops.

Creator code

Have a code?Enter your creator code before choosing a plan.
Home training£15

Home Workout Program

A home-based plan built around bodyweight, backpack resistance, weekly structure, and simple progression.

  • Home-friendly training
  • Bodyweight and backpack options
  • Nutrition basics
  • Weekly progress tracker
Secure checkout - PDF ready
Fat-loss focus£15

Fat Loss & Toning System

A gym-based fat-loss system for keeping shape, adding cardio, and staying consistent without extremes.

  • Structured gym sessions
  • Cardio and abs options
  • Fat-loss nutrition
  • Meal options and guidelines
Secure checkout - PDF ready
Growth focused£15

Bulking & Muscle Build Plan

A muscle-building plan focused on progressive overload, confidence, high-calorie nutrition, and growth.

  • Structured gym sessions
  • Progression rules
  • Bulking meal options
  • Hard-gainer shake guide
Secure checkout - PDF ready

Creator deals

Private code perksThe public price stays at £15. If FJ shares a creator code with you, enter it above before checkout and the discount will be applied automatically.

What you receive

Premium PDF plan ready to follow from your phoneClear exercise structure, sets, reps, and training intentProgression rules so users know when to pushNutrition guidance matched to the plan goalDesigned to match the FJPLV site and brandCreator-code discounts for selected community drops