What I offer
Pick the plan.
Build the habit.
Calorie calculatorFuel target
2405kcal/day
Body
Activity
Goal
Maintenance estimate: 2755 kcal
Workout PlansProgressive programs built around strength, shape, and consistency.
Meal PrepMeal-prep guidance is coming soon. The workout plans are available first.
About FJ
Built from reps,
routine, and real life.
FJ is a 21-year-old creator, streamer, and fitness coach from the UK. His approach is simple: train hard, eat with structure, and make the process realistic enough to keep doing it.
The programs here are for people who want clear direction without pretending their life is a perfect fitness montage. You get the plan, the rhythm, and the standards to move with.